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Ayurvedic Weight Loss for Women Over 40 As women cross the age of 40, the body undergoes significant hormonal changes—slower metabolism, menopause symptoms, and increased stress—all of which make weight loss more challenging. But Ayurveda, India’s ancient system of holistic health, offers powerful and time-tested solutions to help women shed excess weight naturally and sustainably. Let’s explore how Ayurvedic practices can help you lose weight, restore balance, and feel energized—without extreme diets or pills 1. Start Your Day Right – Ayurvedic Morning Routine Warm water with lemon and ginger on an empty stomach helps kickstart your metabolism. Add: - A pinch of Triphala powder (natural detoxifier) - Or a small dose of Trikatu churna (dry ginger, black pepper, long pepper) Avoid cold drinks in the morning—they extinguish your digestive fire! 2. Follow a Kapha-Pacifying Diet Eat foods that are: - Warm, light, and dry - Spicy, bitter, and astringent in taste Best Ayurvedic foods for wei...